Thursday, April 22, 2010

Do Slimming Belts Work? The Shocking Truth Revealed

Sometimes people really wonder by seeing the advertisement do slimming belts work to lose weight and these days there are many gadgets available to reduce weight but theses slimming belts is one of the oldest design where you can fit around the area where you have a problem to reduce. Do slimming belts work? The answer to this is it does, where by the core muscles get simulated causing to contract or spasms and also solid mass gets built up. Sometimes these slimming belts will have a vibration or by applying a mild electric charge were sometimes you may feel a burning sensation. The slimming belts which help in developing muscle mass will not be helpful in shaping up or reducing where only extra muscles will develop.

There are certain slimming belts which help the body to sweat while working where the water weight will get reduced in which the fat will not be reduced but it will make us look slimmer. There are slimming belts that are to be worn with different time settings. These variations are not on the factors but the instructions that are given in the product so that it avoids discomfort and protects from injuries. The slimming belts which are worn under the clothes really work out to reduce weight where the midsection will get compressed. The weight belts must not be overused as it is sometimes it might be harmful.

Other than for wondering do slimming belts work, these slimming belts will be helpful in supporting your back while you work out. It is always advisable to use slimming belts with proper diet in a structured way and regular exercise which is very important. If you do not follow up the exercise and not having the food properly it will not work out. This belt will motivate us only if we work out properly where it is helpful in aiding in healthy digestion, preventing from internal injuries and so on. The slimming belt which helps to shape up the core muscles is good for the health in particular.

As weight loss is a complicated one before buying the slimming belts or other gadgets we should investigate before using the product. Only based on the design and the functions provided on these gadgets you should decide whether the specific need will get satisfied. The weight loss strategies using the slimming belts are very effective but you should always have a control over your own health.

Thursday, February 25, 2010

Exercises that Help You Burn Fat Fast

Exercises could be defined as any acts which cause a physical movement of the body and burn some calories off the body. These exercises help the burning of calories faster than any given way at any given point of time. Exercises are the only means through which the body weight is reduced to the core. No other ways are considered effective or either no other means can help you lose weight fast, however, certain exercises burn fat fast than the others do.

These are mainly because of the speed and other factors other factors attached to it. These exercises are the means through which the accumulated fat in the specified areas are burned to the core which otherwise could have never been removed are burnt away in a faster. Exercises are the only source of burning calorie and every activity that involves physical movement is called exercise. These exercises could also be in the form of a household job or it could also be in the form of exercise itself mentioned with the only purpose of physical fitness.

There are certain other forms of work that reduces calories faster than the actual exercise itself. Even using your brain for studying requires a certain amount of calories that are burnt during this process. Men require more calories everyday rather than women. The daily count for a normal man is 2200 calories whereas the daily count for a normal woman is 1400 calories. The major reason is that a man requires more calories to perform a work as compared to women, who can perform with far lesser calories.

Exercises for quick weight loss and to burn fat fast are exercises, which would require a lot of stamina and strength. Only then you can work out for long hours without a bream and then burn your calories off. These exercises also need an acceptable amount of strength, never give up attitude, and a good deal of mental fitness, which in turn will naturally lead to physical fitness.

Exercises that help you reduce weight faster are as follows:

1. Skipping – burns 900 calories per hour

2. Cycling – burn 900 calories per hour

3. Jogging- the speed at which you run determines the amount of calorie burnt.

4. Aerobics – burns 900+ calories per hour

5. Dancing – the amount of calories burnt during dancing depends of the type of dance you have chosen, in any ways it burns not less than 700 calories per hour.

6. Skiing – burns not less than 700 calories per hours

7. Rowing – burns around 800 calories per hour

8. Mountaineering or trekking - could burn to the maximum depending upon the length of the journey and the level of hardness one has to Endeavor.

9. Rock climbing- rock climbing is also considered to be a highest source of calorie burner.

10. Yoga- in yoga you can determine the amount and as well as the time period within which you have to burn.

11. Household work- like sweeping, washing clothes, cooking, dish washing etc. all burns required amount of fat without yr own knowledge..

These are the various exercises to burn fat fast effectively!

Thursday, February 18, 2010

Do Saunas Help You Lose Weight?

A sauna is nothing but a room designed to make you sweat. This helps in repelling the toxins in your body that have accumulated. The mechanism of the sauna has been around for ages. Even the Romans have emphasized on the benefits of a good sweat.

The basic idea of the sauna is to make you sweat as much as possible to "purify" your body, or something like that. Now, do saunas help you lose weight? Well, the saunas help you lose weight by making you lose water weight, which is only temporary. Therefore, the weight loss you experience is not because of calories that your body has burnt but the amount of water your body has lost. The loss of water is replenished once you hydrate yourself, which will generally happen after you drink water or fluids.

Most athletes use the sauna after a workout as a method of relaxation. Although a 30-minute sauna will have the same effect as a 10 km run in terms of the amount of sweat your body releases, you must realize that your body is not getting any movement or exercise while you're in the sauna - so do saunas help you lose weight? Well they do, to a certain extent. Saunas help you lose weight as the heart is pumping faster than normal, which is a reaction to the increase in the temperature of the body. However, it is only the water-soluble fats that will be burned.

Remember, you shouldn't be trying to burn the good fats in your body (which is what a sauna does), but you are trying to burn the bad fats, which can only be achieved through a balanced diet and constant exercise. (Even though some weight loss tips say otherwise.)

Though a sauna will help you lose weight, you must understand that the results are only temporary. If you want permanent results, you can combine the sauna with an aerobic fitness regime, which will ensure that the weight loss is not temporary. Though if you wish to use saunas alone to lose weight, then be prepared to wait for a while. Saunas help you lose weight over a long period of time only. The weight loss is very gradual as the body replenishes the water lost in the process and you gain the lost weight, but if the sauna is combined with a work out the weight loss is easier to make out.

So how do saunas help you lose weight? The simple answer to this is that they reduce the toxins in the body, hence making it easier to burn the fat accumulated in the body.

A sauna has many benefits; it helps in clearing congestion in the respiratory organs, relieves asthma, helps relieve throat irritation and relaxes the muscles. A sauna also lowers the blood pressure and increases blood circulation. When combined with a good exercise regime and a balanced diet, it is a sure shot weight loss technique. Remember to hydrate yourself with lots of fluids and water after a sauna to avoid dehydration. Also, have drinks that contain electrolytes to balance the water composition in the body while replacing the lost fluids.

Saturday, February 13, 2010

The Weight Loss Maniac is Live!

Welcome to the Weight Loss Maniac blog! I'm not very good at writing introductions, so I'll keep this short. The Weight Loss Maniac is a weight loss blog dedicated to bringing you the best of the best. I will be posting guides on how to lose weight, weight loss tips, ways to lose weight, and a bunch of rapid weight loss methods that you will definitely enjoy.